Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfyingly toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
34.2g
Fat
22g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Cook until the egg whites are firm and opaque, then season with a pinch of sea salt and black pepper if desired.

  • 6

    While the eggs finish cooking, toast the slice of whole grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfyingly toasted crunch.

NUTRITION

407kcal
Protein
34.2g
Fat
22g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Cook until the egg whites are firm and opaque, then season with a pinch of sea salt and black pepper if desired.

  • 6

    While the eggs finish cooking, toast the slice of whole grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.