Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon paired with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

505kcal
Protein
43.6g
Fat
28g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and the peeled garlic clove together until the cauliflower is very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, place green beans in a steamer basket over boiling water and cook for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and blend or mash until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a squeeze of fresh lemon juice if desired.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon paired with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

505kcal
Protein
43.6g
Fat
28g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and the peeled garlic clove together until the cauliflower is very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, place green beans in a steamer basket over boiling water and cook for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and blend or mash until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a squeeze of fresh lemon juice if desired.