Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and finished with a sprinkle of tangy, melty feta.

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NUTRITION

439kcal
Protein
33.2g
Fat
28.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

2 tablespoons Feta Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook, breaking it up with a spatula, until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously until the egg whites are fully set and reach a fluffy consistency.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese until it begins to soften.

  • 7

    Transfer the scramble to a plate and serve with fresh sliced avocado on the side for a dose of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and finished with a sprinkle of tangy, melty feta.

NUTRITION

439kcal
Protein
33.2g
Fat
28.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

2 tablespoons Feta Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook, breaking it up with a spatula, until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously until the egg whites are fully set and reach a fluffy consistency.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese until it begins to soften.

  • 7

    Transfer the scramble to a plate and serve with fresh sliced avocado on the side for a dose of healthy fats.