YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Cottage Cheese and Turkey Sausage
A fluffy egg white omelette folded over sautéed spinach and savory turkey sausage, finished with a dollop of cool, creamy cottage cheese.
INGREDIENTS
3/4 cup Liquid Egg Whites
3 ounces Lean Turkey Sausage, crumbled
1/4 cup 2% Low-Fat Cottage Cheese
1 cup Fresh Baby Spinach
1.5 teaspoons Extra Virgin Olive Oil
PREPARATION
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.
Toss in the fresh baby spinach and sauté until just wilted, then spread the mixture evenly across the pan.
Pour the liquid egg whites over the sausage and spinach, tilting the skillet to ensure the eggs cover the entire surface.
Cover the pan with a lid for 2 minutes to allow the egg whites to set and become fluffy.
Once the eggs are firm, spoon the cottage cheese onto one half of the omelette.
Carefully fold the other half over the cheese and let it sit for 30 seconds to slightly warm the cottage cheese.
Slide the omelette onto a plate and season with a pinch of black pepper if desired.