Seared Lean Beef with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Asparagus and Cauliflower Mash

Pan-seared top sirloin served over garlic cauliflower mash with a side of oven-roasted asparagus and a squeeze of bright lemon.

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NUTRITION

391kcal
Protein
54.1g
Fat
13g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

200g Cauliflower Florets

150g Asparagus

1 tsp Avocado Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the asparagus with half of the avocado oil and season with salt and pepper

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred

  • 4

    Steam the cauliflower florets in a basket over boiling water until very soft

  • 5

    Pat the steak dry with paper towels and season both sides with salt and pepper

  • 6

    Heat the remaining oil in a heavy skillet over medium-high heat

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare then let it rest for 5 minutes

  • 8

    Mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and creamy

  • 9

    Slice the steak against the grain and serve over the mash with the roasted asparagus

Seared Lean Beef with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Asparagus and Cauliflower Mash

Pan-seared top sirloin served over garlic cauliflower mash with a side of oven-roasted asparagus and a squeeze of bright lemon.

NUTRITION

391kcal
Protein
54.1g
Fat
13g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

200g Cauliflower Florets

150g Asparagus

1 tsp Avocado Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the asparagus with half of the avocado oil and season with salt and pepper

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred

  • 4

    Steam the cauliflower florets in a basket over boiling water until very soft

  • 5

    Pat the steak dry with paper towels and season both sides with salt and pepper

  • 6

    Heat the remaining oil in a heavy skillet over medium-high heat

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare then let it rest for 5 minutes

  • 8

    Mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and creamy

  • 9

    Slice the steak against the grain and serve over the mash with the roasted asparagus