NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a high-heat environment for maximum crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove excess moisture, which helps the skin crisp up.

• 3

  Season the wings evenly with garlic powder, sea salt, and black pepper.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching, and cook for 18-20 minutes, flipping halfway through.

• 5

  While the wings are cooking, whisk together the honey, tamari, and sesame oil in a large mixing bowl.

• 6

  Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

• 7

  Once the wings are golden and crispy, transfer them immediately to the bowl with the honey-tamari mixture and toss to coat thoroughly.

• 8

  Plate the glazed wings alongside the steamed broccoli and garnish with sesame seeds before serving.