Name: Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Brown Rice

Pan-seared salmon served with fluffy lemon-herb brown rice and tender steamed broccoli, finished with a bright squeeze of citrus and a buttery, flaky texture.

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NUTRITION

Protein

48.6g

Fat

19g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Chop the broccoli into bite-sized florets and steam in a basket over boiling water for 5 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is just cooked through and opaque.
7
In a small bowl, toss the warm brown rice with fresh lemon juice and finely chopped parsley.
8
Plate the seared salmon alongside the lemon-herb rice and steamed broccoli, serving immediately.