Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; Pinch of Sea Salt and Black Pepper; 1/2 Lemon, for garnish

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with a side of garlic-sautéed green beans that stay perfectly crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.6g

Fat

18.3g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

1/2 Lemon, for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the remaining oil, minced garlic, and green beans.
6
Sauté the green beans for 5-6 minutes until tender-crisp and slightly charred.
7
Warm the pre-cooked brown rice in a small bowl or separate pan.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.