Name: Golden Pan-Seared Tuna with Crispy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 cup Cooked jasmine rice; 1 tbsp Avocado oil; 1 cup Baby bok choy; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Grated fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tuna with Crispy Rice

Pan-seared ahi tuna served over golden, crispy jasmine rice and tender bok choy, finished with a savory tamari-ginger drizzle for a delightful crunch.

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NUTRITION

Protein

55.6g

Fat

23.2g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.5 cup Cooked jasmine rice

1 tbsp Avocado oil

1 cup Baby bok choy

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Grated fresh ginger

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat 0.5 tbsp avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Press the cooked rice into a flat patty and sear in the skillet for 3-4 minutes per side until a golden crust forms, then remove and set aside.
4
Add the remaining 0.5 tbsp oil to the pan and sear the tuna for 1-2 minutes per side for a rare center.
5
In the last minute of cooking, toss the baby bok choy and grated ginger into the pan with a splash of water to steam until bright green.
6
Slice the tuna against the grain and serve over the crispy rice and steamed bok choy.
7
Whisk the tamari and toasted sesame oil together in a small bowl, drizzle over the dish, and garnish with sesame seeds.