Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and fresh green beans sautéed with garlic for a perfect tender-crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

18.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan.
7
In the same skillet, add the remaining oil and the green beans, sautéing for about 5 minutes.
8
Add the minced garlic to the beans and cook for 1 minute more until fragrant and the beans are tender-crisp.
9
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.