Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 0.5 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.6g

Fat

7.6g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
Stir in the chia seeds and ground cinnamon to evenly distribute the flavor and texture.
4
Using a tall glass or parfait jar, spoon half of the yogurt mixture into the bottom.
5
Add a layer using half of the mixed berries over the yogurt.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the sliced almonds on top for a toasted, nutty finish.