Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 0.5 tsp dried dill; 0.5 tsp onion powder; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with a velvety Greek yogurt ranch dressing.

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NUTRITION

Protein

56.9g

Fat

16.2g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

0.5 tsp onion powder

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and onion powder to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and spread the yogurt ranch across the center.
6
Top with shredded lettuce, diced tomatoes, and the buffalo chicken.
7
Fold the sides of the tortilla inward and roll tightly to secure the wrap.