NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

1 clove garlic

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets and sliced bell peppers with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

• 3

  Roast the vegetables for 15-20 minutes until they are tender and slightly charred at the edges.

• 4

  While the vegetables roast, season the chicken breast evenly with turmeric and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 6

  Sear the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 7

  During the last minute of cooking, add the minced garlic to the skillet and squeeze the fresh lemon juice over the chicken.

• 8

  Plate the golden chicken alongside the roasted vegetables and serve immediately.