Baked Cod with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Brown Rice

Oven-baked cod seasoned with lemon and oregano, served with nutty brown rice and crisp steamed green beans.

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NUTRITION

324kcal
Protein
34.5g
Fat
6.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry and place them on the baking sheet, drizzling with olive oil and lemon juice.

  • 3

    Season the fish with dried oregano, salt, and pepper, then bake for 12 to 15 minutes until the fish is opaque and flakes easily.

  • 4

    While the fish bakes, steam the green beans over boiling water for about 5 to 7 minutes until they are bright green and tender-crisp.

  • 5

    Plate the baked cod alongside the warm brown rice and steamed green beans for a perfectly balanced meal.

Baked Cod with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Brown Rice

Oven-baked cod seasoned with lemon and oregano, served with nutty brown rice and crisp steamed green beans.

NUTRITION

324kcal
Protein
34.5g
Fat
6.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry and place them on the baking sheet, drizzling with olive oil and lemon juice.

  • 3

    Season the fish with dried oregano, salt, and pepper, then bake for 12 to 15 minutes until the fish is opaque and flakes easily.

  • 4

    While the fish bakes, steam the green beans over boiling water for about 5 to 7 minutes until they are bright green and tender-crisp.

  • 5

    Plate the baked cod alongside the warm brown rice and steamed green beans for a perfectly balanced meal.