Name: Silky Tofu Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Firm Tofu; 1.5 tbsp Nutritional Yeast; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 tsp Olive Oil; 0.25 tsp Ground Turmeric

Silky Tofu Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Tomatoes

Pan-seared tofu crumbled with turmeric and nutritional yeast, folded with fresh spinach and juicy tomatoes for a savory, buttery finish.

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NUTRITION

Protein

25.7g

Fat

11.9g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

225g Firm Tofu

1.5 tbsp Nutritional Yeast

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 tsp Olive Oil

0.25 tsp Ground Turmeric

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PREPARATION

1
Press the tofu with a paper towel to remove excess moisture then crumble it into a bowl using a fork for a varied texture.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the crumbled tofu, turmeric, and nutritional yeast to the pan, stirring well to coat the tofu evenly in the golden spices.
4
Sauté for 5 to 7 minutes until the tofu is heated through and slightly firm but still tender.
5
Fold in the cherry tomatoes and fresh spinach, cooking for another 2 minutes until the spinach is wilted and tomatoes are just beginning to soften.
6
Season with a pinch of sea salt or black salt for an authentic savory flavor and serve immediately.