Crispy Pork Tenderloin with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork Tenderloin with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pork Tenderloin with Roasted Broccoli

Pan-seared pork tenderloin medallions seasoned with smoked paprika and garlic, served alongside oven-roasted broccoli florets with a hint of charred lemon.

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NUTRITION

248kcal
Protein
30.6g
Fat
9.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Pork Tenderloin

1.5 cups Broccoli Florets

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Slice the pork tenderloin into one-inch thick medallions and season both sides evenly with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them out on the prepared baking sheet.

  • 4

    Heat the remaining olive oil in a heavy-bottomed or non-stick skillet over medium-high heat.

  • 5

    Sear the pork medallions for approximately 2 minutes per side until a golden-brown crust forms.

  • 6

    Transfer the seared pork to the baking sheet with the broccoli and roast for 8 to 10 minutes until the pork is cooked through and the broccoli is tender.

  • 7

    Remove from the oven and let the pork rest for 3 minutes before serving to ensure it remains juicy.

Crispy Pork Tenderloin with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork Tenderloin with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pork Tenderloin with Roasted Broccoli

Pan-seared pork tenderloin medallions seasoned with smoked paprika and garlic, served alongside oven-roasted broccoli florets with a hint of charred lemon.

NUTRITION

248kcal
Protein
30.6g
Fat
9.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Pork Tenderloin

1.5 cups Broccoli Florets

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Slice the pork tenderloin into one-inch thick medallions and season both sides evenly with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them out on the prepared baking sheet.

  • 4

    Heat the remaining olive oil in a heavy-bottomed or non-stick skillet over medium-high heat.

  • 5

    Sear the pork medallions for approximately 2 minutes per side until a golden-brown crust forms.

  • 6

    Transfer the seared pork to the baking sheet with the broccoli and roast for 8 to 10 minutes until the pork is cooked through and the broccoli is tender.

  • 7

    Remove from the oven and let the pork rest for 3 minutes before serving to ensure it remains juicy.