Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with tender steamed asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

276kcal
Protein
31.4g
Fat
13.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1/2 fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil shimmers.

  • 3

    Carefully place the salmon in the pan, skin-side down, and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and bright green.

  • 5

    Flip the salmon fillet and cook for an additional 2-3 minutes until the internal temperature reaches your preferred level of doneness.

  • 6

    Transfer the salmon and asparagus to a plate, squeeze the fresh lemon juice over the entire dish, and finish with a touch of flaky sea salt.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with tender steamed asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

276kcal
Protein
31.4g
Fat
13.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1/2 fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil shimmers.

  • 3

    Carefully place the salmon in the pan, skin-side down, and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and bright green.

  • 5

    Flip the salmon fillet and cook for an additional 2-3 minutes until the internal temperature reaches your preferred level of doneness.

  • 6

    Transfer the salmon and asparagus to a plate, squeeze the fresh lemon juice over the entire dish, and finish with a touch of flaky sea salt.