Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

Pan-seared turkey breast and steamed asparagus served over cauliflower mash, blended until perfectly velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

304kcal
Protein
38.3g
Fat
11.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Season the turkey breast with salt and black pepper on both sides.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the turkey for 5-6 minutes per side until golden and cooked through.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Place the steamed cauliflower in a food processor with the remaining olive oil, Greek yogurt, and garlic, then blend until smooth.

  • 6

    Serve the seared turkey over the velvety mash with the asparagus on the side.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

Pan-seared turkey breast and steamed asparagus served over cauliflower mash, blended until perfectly velvety.

NUTRITION

304kcal
Protein
38.3g
Fat
11.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Season the turkey breast with salt and black pepper on both sides.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the turkey for 5-6 minutes per side until golden and cooked through.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Place the steamed cauliflower in a food processor with the remaining olive oil, Greek yogurt, and garlic, then blend until smooth.

  • 6

    Serve the seared turkey over the velvety mash with the asparagus on the side.