Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly sautéed spinach folded into fluffy egg whites and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

254kcal
Protein
28.4g
Fat
11.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula to form soft curds.

  • 4

    When the eggs are nearly set, fold in the cottage cheese and continue to cook for 30 seconds until warmed through.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly sautéed spinach folded into fluffy egg whites and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

254kcal
Protein
28.4g
Fat
11.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula to form soft curds.

  • 4

    When the eggs are nearly set, fold in the cottage cheese and continue to cook for 30 seconds until warmed through.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.