NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1.5 cup broccoli florets

PREPARATION

• 1

  Slice the chicken breast into even strips.

• 2

  Place chicken in a bowl and pour buttermilk over it, letting it marinate for at least 20 minutes.

• 3

  In a separate shallow dish, whisk together the flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.

• 5

  Preheat the air fryer to 400°F and lightly coat the basket with avocado oil.

• 6

  Place the chicken in the basket and spray the tops with the remaining avocado oil.

• 7

  Air fry for 12-15 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.

• 8

  While the chicken cooks, steam the broccoli florets until tender-crisp.

• 9

  Serve the crispy chicken immediately alongside the steamed broccoli.