Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

408kcal
Protein
43.6g
Fat
11.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, half of the lemon juice, and the dried oregano to create a simple marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.

  • 4

    Grill the chicken breast for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the remaining lemon juice over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

408kcal
Protein
43.6g
Fat
11.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, half of the lemon juice, and the dried oregano to create a simple marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.

  • 4

    Grill the chicken breast for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the remaining lemon juice over the entire plate before serving.