Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli with a bright squeeze of lemon and a hint of charred garlic.

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NUTRITION

Protein

42.0g

Fat

10.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli.
2
Toss the broccoli florets in a bowl with half of the olive oil and the minced garlic clove.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with a pinch of salt and pepper.
5
Grill the chicken over medium-high heat for approximately 6-7 minutes per side, ensuring the internal temperature reaches 165°F.
6
While the chicken and broccoli cook, prepare the quinoa according to package directions if not using pre-cooked.
7
Slice the grilled chicken into strips.
8
Assemble the bowl by placing the quinoa at the base, topped with the chicken and roasted broccoli.
9
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.