Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 30 grams Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and savory turkey, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

33.9g

Fat

21g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30 grams Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey breast and fresh spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.
3
Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the turkey and spinach.
4
Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until just warmed and creamy.
5
Toast the slice of whole wheat bread until golden brown.
6
Top the toast with sliced avocado and serve alongside the warm egg white scramble.