Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Fresh Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.7g

Fat

18.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness, then set aside to rest.
5
In the same skillet, add the remaining olive oil and the green beans, sautéing for about 5 minutes until they are tender-crisp.
6
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
7
Plate the salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.