Crispy Turkey Bacon Egg White Wrap with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Feta

A whole wheat wrap filled with pan-seared egg whites, crispy turkey bacon, and fresh spinach, finished with a tangy feta sprinkle and a perfectly toasted crunch.

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NUTRITION

421kcal
Protein
23.9g
Fat
23.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

1/3 cup Egg Whites

2 slices Turkey Bacon

3 tablespoons crumbled Feta Cheese

1 cup fresh Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add half of the avocado oil.

  • 2

    Cook the turkey bacon slices until they reach your desired level of crispness, then remove and set aside.

  • 3

    In the same skillet, add the remaining oil and the baby spinach, sautéing for about 30 seconds until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble until firm and fully cooked.

  • 5

    Place the whole wheat tortilla on a flat surface and layer the scrambled egg whites, spinach, turkey bacon, and crumbled feta in the center.

  • 6

    Fold the sides of the tortilla inward and roll it tightly into a wrap.

  • 7

    Wipe the skillet clean and place the wrap seam-side down over medium heat for 1-2 minutes per side until the exterior is golden and toasted.

Crispy Turkey Bacon Egg White Wrap with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Feta

A whole wheat wrap filled with pan-seared egg whites, crispy turkey bacon, and fresh spinach, finished with a tangy feta sprinkle and a perfectly toasted crunch.

NUTRITION

421kcal
Protein
23.9g
Fat
23.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

1/3 cup Egg Whites

2 slices Turkey Bacon

3 tablespoons crumbled Feta Cheese

1 cup fresh Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add half of the avocado oil.

  • 2

    Cook the turkey bacon slices until they reach your desired level of crispness, then remove and set aside.

  • 3

    In the same skillet, add the remaining oil and the baby spinach, sautéing for about 30 seconds until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble until firm and fully cooked.

  • 5

    Place the whole wheat tortilla on a flat surface and layer the scrambled egg whites, spinach, turkey bacon, and crumbled feta in the center.

  • 6

    Fold the sides of the tortilla inward and roll it tightly into a wrap.

  • 7

    Wipe the skillet clean and place the wrap seam-side down over medium heat for 1-2 minutes per side until the exterior is golden and toasted.