Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

518kcal
Protein
32.3g
Fat
29g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Ghee

1 clove Garlic

1/2 Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the potatoes and mash them thoroughly with the ghee and a pinch of sea salt until smooth.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the skin side until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 3 minutes, then remove from the pan to rest.

  • 7

    Add the green beans and minced garlic to the same skillet, sautéing for 4-5 minutes until tender-crisp.

  • 8

    Serve the salmon over the sweet potato mash with the garlic green beans and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

518kcal
Protein
32.3g
Fat
29g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Ghee

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the potatoes and mash them thoroughly with the ghee and a pinch of sea salt until smooth.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the skin side until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 3 minutes, then remove from the pan to rest.

  • 7

    Add the green beans and minced garlic to the same skillet, sautéing for 4-5 minutes until tender-crisp.

  • 8

    Serve the salmon over the sweet potato mash with the garlic green beans and a fresh squeeze of lemon juice.