NUTRITION

SERVINGS

INGREDIENTS

4.5 oz flank steak

1.5 cup broccoli florets

1 tsp sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 cup brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

• 2

  Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 3

  Add the beef strips to the hot pan in a single layer and sear for 2 minutes until browned, then remove the beef and set aside on a plate.

• 4

  In the same skillet, add the broccoli florets and two tablespoons of water; cover with a lid for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

• 5

  Remove the lid and add the minced garlic and grated fresh ginger, sautéing for 30 seconds until highly fragrant.

• 6

  Return the cooked beef and any accumulated juices to the pan, then pour in the coconut aminos.

• 7

  Toss everything together for 1 minute until the sauce has thickened slightly and coats the beef and broccoli.

• 8

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.