Name: Creamy Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg whites; 1 large Egg; 0.5 cup Greek yogurt; 2 cups Baby spinach; 0.5 tbsp Ghee; 0.25 whole Avocado; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Creamy Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Egg White Breakfast Bowl

Sautéed baby spinach and fluffy egg whites folded with creamy Greek yogurt and topped with rich avocado slices for a velvety finish.

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NUTRITION

Protein

49.3g

Fat

28.6g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

1 large Egg

0.5 cup Greek yogurt

2 cups Baby spinach

0.5 tbsp Ghee

0.25 whole Avocado

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Melt the ghee in a medium non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until wilted and vibrant green.
3
In a small mixing bowl, whisk together the egg whites, whole egg, sea salt, black pepper, and garlic powder until well combined.
4
Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula, until the eggs are scrambled and just set.
5
Remove the skillet from the heat immediately and fold in the Greek yogurt until the mixture is creamy and uniform.
6
Transfer the egg scramble to a bowl and garnish with sliced avocado and a sprinkle of grated parmesan cheese.