NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

0.5 tsp avocado oil

0.5 tsp cornstarch

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry and cut into 1-inch cubes.

• 2

  In a small bowl, toss the chicken with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  Whisk together the honey, tamari, and minced garlic in a separate small bowl to create the glaze.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.

• 6

  Pour the honey-garlic sauce over the chicken and simmer for 1-2 minutes until the sauce thickens and becomes sticky.

• 7

  Steam the broccoli florets for 3-4 minutes until tender-crisp and bright green.

• 8

  Assemble the bowl by placing the cooked jasmine rice at the base, topped with the glazed chicken and steamed broccoli.