Name: Golden Zesty Morning Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.5 cup liquid egg whites; 0.33 cup oat flour; 1 tbsp chia seeds; 1 tbsp maple syrup; 1 tbsp lemon zest; 1 tbsp lemon juice; 0.5 tsp ground turmeric; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Zesty Morning Muffins

Oat-based muffins baked with protein-rich Greek yogurt and zesty lemon, featuring a vibrant golden hue from anti-inflammatory turmeric and a tender, moist crumb.

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NUTRITION

Protein

42g

Fat

21g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.33 cup oat flour

1 tbsp chia seeds

1 tbsp maple syrup

1 tbsp lemon zest

1 tbsp lemon juice

0.5 tsp ground turmeric

0.5 tsp baking powder

0.13 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with the coconut oil.
2
In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, maple syrup, lemon juice, and lemon zest until the mixture is completely smooth.
3
Add the oat flour, chia seeds, ground turmeric, baking powder, and sea salt to the wet ingredients, folding gently until just combined.
4
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
5
Bake for 20 to 22 minutes, or until the tops are springy to the touch and a toothpick inserted into the center comes out clean.
6
Allow the muffins to cool in the tin for at least 5 minutes before transferring them to a wire rack to finish cooling.