NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tbsp Honey

1 tbsp Tamari

1 tsp Rice vinegar

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with a wire rack to allow for maximum airflow and crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin crisps up perfectly during roasting.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack, ensuring they are not touching so they can brown on all sides.

• 5

  Bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and very crispy.

• 6

  While the wings are roasting, combine the honey, tamari, rice vinegar, minced garlic, and grated ginger in a small saucepan over medium heat.

• 7

  Simmer the sauce for 3-5 minutes until it reduces slightly and becomes a thick, glossy glaze.

• 8

  Transfer the hot wings to a clean bowl and pour the honey-garlic glaze over them, tossing immediately to coat thoroughly.

• 9

  Garnish the wings with sesame seeds and sliced green onions, then serve immediately while warm.