NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

1 tsp Olive oil

2 cloves Garlic

1 cup Fresh spinach

2 tbsp Plain Greek yogurt

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente. Reserve 2 tablespoons of pasta water before draining.

• 2

  While pasta cooks, season the chicken breast with sea salt and black pepper.

• 3

  Heat olive oil in a medium skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through. Remove chicken from the pan and let it rest for 2 minutes before slicing into strips.

• 4

  In the same skillet, reduce heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant.

• 5

  Add the fresh spinach to the skillet and cook until just wilted.

• 6

  Turn the heat to low. Stir in the Greek yogurt, grated parmesan cheese, lemon juice, and the reserved pasta water to create a creamy sauce.

• 7

  Add the cooked pasta and sliced chicken back into the skillet. Toss everything together until well-coated in the sauce and serve immediately.