Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.6 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 Lemon Wedge

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with crisp-tender steamed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.3g

Fat

18g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.6 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Steam the green beans over boiling water until they are crisp-tender.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear until the skin is crispy.
5
Flip the salmon and cook for another few minutes until desired doneness is reached.
6
Serve the salmon alongside the steamed green beans and warm brown rice with a fresh lemon wedge.