Name: Creamy Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground chorizo; 3 large eggs; 0.25 cup plain non-fat Greek yogurt; 1 cup baby spinach; 0.25 cup yellow onion; 1 clove garlic; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Chorizo

Savory chorizo and fresh spinach are sautéed then baked with eggs in a luscious, creamy yogurt-based sauce for a smoky and satisfying meal.

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NUTRITION

Protein

35.2g

Fat

37.9g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

2 oz ground chorizo

3 large eggs

0.25 cup plain non-fat Greek yogurt

1 cup baby spinach

0.25 cup yellow onion

1 clove garlic

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe skillet, heat the avocado oil over medium heat.
3
Add the ground chorizo and diced yellow onion to the skillet, cooking until the chorizo is browned and the onions are translucent.
4
Stir in the minced garlic and baby spinach, sautéing for about 1 minute until the greens are wilted and fragrant.
5
In a small bowl, whisk together the Greek yogurt, sea salt, black pepper, and smoked paprika until the mixture is smooth.
6
Spread the yogurt mixture evenly over the chorizo and spinach in the skillet.
7
Use the back of a spoon to create three small wells in the mixture and carefully crack one egg into each well.
8
Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg whites are fully set but the yolks remain runny and golden.