Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and roasted sweet potatoes, finished with a touch of fragrant olive oil.

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NUTRITION

398kcal
Protein
33.1g
Fat
21.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.5 cup Sweet Potato, cubed

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potatoes, sautéing until the sausage is browned and potatoes are heated through.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Drizzle with the remaining olive oil and season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and roasted sweet potatoes, finished with a touch of fragrant olive oil.

NUTRITION

398kcal
Protein
33.1g
Fat
21.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.5 cup Sweet Potato, cubed

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potatoes, sautéing until the sausage is browned and potatoes are heated through.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Drizzle with the remaining olive oil and season with a pinch of sea salt and black pepper before serving.