Name: Tender Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz sirloin steak; 0.5 tbsp extra virgin olive oil; 1 tbsp ghee; 2 clove garlic; 1 sprig fresh rosemary; 1 cup asparagus spears; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Butter

Juicy sirloin steak pan-seared to perfection and basted with aromatic garlic-infused ghee, served alongside vibrant, crisp-tender sautéed asparagus.

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NUTRITION

Protein

47.2g

Fat

34.9g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

0.5 tbsp extra virgin olive oil

1 tbsp ghee

2 clove garlic

1 sprig fresh rosemary

1 cup asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat with the olive oil until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.
4
In the final 2 minutes of cooking, add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melted garlic-herb butter.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes.
7
While the steak rests, toss the asparagus into the same skillet and sauté for 3-5 minutes until bright green.
8
Slice the steak against the grain and serve immediately with the pan-seared asparagus.