Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

472kcal
Protein
41.8g
Fat
17.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.

  • 6

    Toss in the green beans and a tablespoon of water, then cover the pan for 3 to 5 minutes to steam-sauté until they are tender-crisp.

  • 7

    Plate the seared salmon alongside the garlic green beans and the warm, pre-cooked brown rice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a hint of toasted garlic.

NUTRITION

472kcal
Protein
41.8g
Fat
17.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.

  • 6

    Toss in the green beans and a tablespoon of water, then cover the pan for 3 to 5 minutes to steam-sauté until they are tender-crisp.

  • 7

    Plate the seared salmon alongside the garlic green beans and the warm, pre-cooked brown rice.