Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with sliced avocado and a touch of salty feta.

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NUTRITION

402kcal
Protein
34.9g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 tbsp Feta Cheese

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the pan until they are slightly crisp.

  • 3

    Halve the cherry tomatoes and add them to the skillet along with the fresh spinach.

  • 4

    Sauté the vegetables for 2 minutes until the spinach is wilted and the tomatoes are softened.

  • 5

    Lower the heat slightly and pour the egg whites over the sausage and vegetable mixture.

  • 6

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices and crumbled feta cheese.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with sliced avocado and a touch of salty feta.

NUTRITION

402kcal
Protein
34.9g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 tbsp Feta Cheese

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the pan until they are slightly crisp.

  • 3

    Halve the cherry tomatoes and add them to the skillet along with the fresh spinach.

  • 4

    Sauté the vegetables for 2 minutes until the spinach is wilted and the tomatoes are softened.

  • 5

    Lower the heat slightly and pour the egg whites over the sausage and vegetable mixture.

  • 6

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices and crumbled feta cheese.