Name: Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek Yogurt; 1 tbsp Chia Seeds; 0.75 cup Mixed Berries; 2 tbsp Hemp Hearts; 1 tbsp Slivered Almonds

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Layered Greek yogurt with chia seeds and mixed berries, finished with hemp hearts and slivered almonds for a toasted crunch.

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NUTRITION

Protein

33.7g

Fat

22.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Greek Yogurt

1 tbsp Chia Seeds

0.75 cup Mixed Berries

2 tbsp Hemp Hearts

1 tbsp Slivered Almonds

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PREPARATION

1
Stir the chia seeds into the Greek yogurt and let it rest for five minutes to allow the seeds to swell.
2
Place half of the chia-yogurt mixture into the bottom of a glass or bowl.
3
Layer half of the mixed berries and one tablespoon of hemp hearts over the yogurt.
4
Add the remaining yogurt mixture followed by the rest of the berries.
5
Top the parfait with the remaining hemp hearts and slivered almonds for a toasted crunch.