Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

18.7g

Fat

18.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is beautifully golden and the fish flakes easily.
6
Plate the seared salmon alongside the brown rice and steamed broccoli.
7
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.