Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank steak; 2 cups Broccoli florets; 0.25 tbsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tsp Honey; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.5 tsp Cornstarch; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and aromatic meal.

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NUTRITION

Protein

48.3g

Fat

27.3g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cups Broccoli florets

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Honey

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.5 tsp Cornstarch

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
1. Thinly slice the flank steak against the grain into bite-sized strips.
2
2. In a small bowl, whisk together the tamari, honey, fresh ginger, pressed garlic, and cornstarch until smooth.
3
3. Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
4. Add the beef strips in a single layer and sear until browned and caramelized, about 2-3 minutes per side.
5
5. Remove the beef from the pan and add the broccoli florets with a splash of water, covering to steam for 2 minutes.
6
6. Return the beef to the pan, pour in the sauce, and toss everything together until the sauce thickens and coats the ingredients.
7
7. Drizzle with toasted sesame oil and garnish with sesame seeds before serving.