Name: Seared Salmon with Steamed Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Brown Rice

Pan-seared wild salmon paired with fluffy herb-infused brown rice and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

17.8g

Fat

15g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.
4
Flip the salmon carefully and cook for another 2-3 minutes until the fish is just opaque throughout.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small bowl and stir in the remaining half teaspoon of olive oil and the fresh chopped parsley.
7
Plate the seared salmon alongside the herb rice and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.