Name: Crispy Buttermilk Fried Chicken with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 tbsp honey; 1 tsp hot sauce; 1 cup broccoli florets

Crispy Buttermilk Fried Chicken with Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Honey Glaze

Tender chicken breast soaked in tangy buttermilk and air-fried with a crunchy almond crust, then drizzled with a sweet and spicy honey glaze for a satisfying finish.

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NUTRITION

Protein

54.5g

Fat

13.4g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp honey

1 tsp hot sauce

1 cup broccoli florets

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PREPARATION

1
Place chicken breast in a shallow bowl and cover with buttermilk to marinate for 20 minutes.
2
In a separate bowl, whisk together almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, and dredge thoroughly in the flour mixture.
4
Lightly coat the air fryer basket with olive oil and place chicken inside.
5
Air fry at 375°F for 12-15 minutes, flipping halfway through, until the crust is golden and crispy.
6
While chicken cooks, whisk honey and hot sauce together in a small ramekin.
7
Steam broccoli florets until tender-crisp.
8
Drizzle the warm honey glaze over the crispy chicken and serve alongside the steamed broccoli.