Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets paired with oven-roasted asparagus spears, finished with a bright squeeze of lemon for a crisp and vibrant finish.

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NUTRITION

Protein

43.9g

Fat

16g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.
3
Roast the asparagus for 10-12 minutes until tender-crisp and slightly charred.
4
While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
8
Plate the salmon alongside the roasted asparagus and squeeze fresh lemon juice over everything before serving.