Name: Grilled Chicken and Broccoli Rice Bowl with Olive Oil Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 0.75 tablespoon Extra Virgin Olive Oil

Grilled Chicken and Broccoli Rice Bowl with Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl with Olive Oil Drizzle

Tender grilled chicken breast and charred broccoli florets served over nutty brown rice, finished with a fragrant and peppery olive oil drizzle.

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NUTRITION

Protein

42.2g

Fat

15.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

0.75 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
4
Place the warm, cooked brown rice in a serving bowl as the base.
5
Slice the grilled chicken into strips and arrange them over the rice along with the steamed broccoli.
6
Drizzle the extra virgin olive oil evenly over the chicken and vegetables before serving.