Name: Cottage Cheese and Egg Sourdough Toast with Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 65g Sourdough Bread; 1/2 cup Low-Fat Cottage Cheese; 2 Large Eggs; 1/2 Medium Tomato, sliced; 1 tsp Extra Virgin Olive Oil

Cottage Cheese and Egg Sourdough Toast with Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Sourdough Toast with Sliced Tomatoes

Crispy toasted sourdough topped with creamy cottage cheese, soft-boiled eggs, and ripe tomato slices, finished with a drizzle of extra virgin olive oil.

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NUTRITION

Protein

32.6g

Fat

16.2g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

65g Sourdough Bread

1/2 cup Low-Fat Cottage Cheese

2 Large Eggs

1/2 Medium Tomato, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Bring a small pot of water to a boil, then lower to a gentle simmer.
2
Carefully lower the eggs into the water and cook for 6 to 7 minutes for a jammy yolk.
3
Immediately transfer the eggs to a bowl of ice water to stop the cooking process.
4
Toast the sourdough bread until it is golden brown and crispy.
5
Spread the low-fat cottage cheese in an even layer over the toasted bread.
6
Peel the cooled eggs, slice them in half, and place them on top of the cottage cheese.
7
Arrange the tomato slices on the toast and drizzle the entire dish with extra virgin olive oil.
8
Season with a pinch of sea salt and cracked black pepper before serving.