Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus; 3 tablespoons Non-fat Greek Yogurt; 0.5 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon with a golden crisp skin served over creamy garlic cauliflower mash and tender steamed asparagus.

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NUTRITION

Protein

45.3g

Fat

26.2g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus

3 tablespoons Non-fat Greek Yogurt

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower and garlic to a food processor, add the Greek yogurt, and blend until smooth and creamy.
3
Season the salmon fillet with salt and pepper to taste.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
6
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
7
Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve with the steamed asparagus on the side.