Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside lean turkey and warm toasted sprouted bread.

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NUTRITION

411kcal
Protein
35.2g
Fat
17.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are set and fluffy.

  • 6

    Briefly warm the sliced turkey in the pan during the last 30 seconds of cooking or serve it chilled on the side.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the turkey and toast, finishing with a crack of fresh black pepper.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside lean turkey and warm toasted sprouted bread.

NUTRITION

411kcal
Protein
35.2g
Fat
17.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1.5 slices Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are set and fluffy.

  • 6

    Briefly warm the sliced turkey in the pan during the last 30 seconds of cooking or serve it chilled on the side.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the turkey and toast, finishing with a crack of fresh black pepper.