Name: Pan-Seared Zesty Ahi Tuna Steaks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 tbsp Extra virgin olive oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 tsp Lime juice; 1 clove Garlic; 0.5 cup Cooked quinoa; 1 cup Sugar snap peas; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Zesty Ahi Tuna Steaks

Pan-seared ahi tuna steaks featuring a buttery rare center, served alongside crisp sugar snap peas and fluffy quinoa for a clean, vibrant meal.

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NUTRITION

Protein

48.1g

Fat

16.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 tbsp Extra virgin olive oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 tsp Lime juice

1 clove Garlic

0.5 cup Cooked quinoa

1 cup Sugar snap peas

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the ahi tuna steak completely dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the toasted sesame oil, coconut aminos, freshly grated ginger, lime juice, and minced garlic to create a zesty glaze.
3
Heat the extra virgin olive oil in a heavy cast-iron skillet over medium-high heat until it just begins to shimmer.
4
Carefully place the tuna steak in the hot skillet and sear for exactly 60 to 90 seconds per side for a perfect rare-to-medium-rare finish.
5
While the tuna rests for 2 minutes, lightly steam the sugar snap peas until they are bright green and tender-crisp.
6
Slice the tuna against the grain into thick strips and serve over the warm cooked quinoa and steamed snap peas.
7
Drizzle the prepared zesty glaze over the tuna and garnish with a sprinkle of sesame seeds.