Name: Egg and Vegetable Scramble with Chia Seed Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Non-fat Greek Yogurt; 1 cup Spinach; 1/2 cup Red Bell Pepper; 1/2 oz Feta Cheese; 1 tsp Olive Oil; 1 tsp Chia Seeds; 1/4 cup Blueberries; 2 tbsp Walnuts

Egg and Vegetable Scramble with Chia Seed Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Vegetable Scramble with Chia Seed Yogurt Parfait

Sautéed spinach and peppers scrambled with eggs and feta, served with a Greek yogurt parfait topped with fresh berries and crunchy walnuts.

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NUTRITION

Protein

30.8g

Fat

28g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Non-fat Greek Yogurt

1 cup Spinach

1/2 cup Red Bell Pepper

1/2 oz Feta Cheese

1 tsp Olive Oil

1 tsp Chia Seeds

1/4 cup Blueberries

2 tbsp Walnuts

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PREPARATION

1
Whisk the eggs in a small bowl with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Sauté the diced bell peppers until slightly softened, then add the spinach until wilted.
4
Pour the eggs into the skillet and scramble gently until just set.
5
Stir in the crumbled feta cheese and remove from heat.
6
In a separate bowl or jar, layer the Greek yogurt with chia seeds and blueberries.
7
Top the yogurt with chopped walnuts for a satisfying crunch.